This is the Mediterranean diet pyramid. It can easily be found with any google search, but they all have the same thing: Little red meat and lots of breads and pastas.
The Mediterranean diet takes some discipline, but putting your mind to it and sticking with it will be worth it.
Five reasons to try this diet:
1. Won't cause kidney failure (like some diets)
2. Significant history and abundance of research behind it
3. Reduces risk of increasing cholesterol
4. Reduces the risk of rebound weight gain
5. Decreases the risk of cancer and heart disease
2. Significant history and abundance of research behind it
3. Reduces risk of increasing cholesterol
4. Reduces the risk of rebound weight gain
5. Decreases the risk of cancer and heart disease
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